The most beneficial vitamins for faster hair growth

Submit your thick, healthy and shiny hair with the most beneficial nutrients. Find out what are the most beneficial vitamins for faster hair growth and which foods contain the highest content of beneficial vitamins. Like our skin, our scalp needs nutrients to perform their functions as best. So now we will introduce the most useful vitamins that will help your hair grow faster.

Vitamin AThis vitamin plays a most significant role in the rapid growth of hair, because it influences the genes that control the cycle of hair growth. This process occurs when we eat food (mainly proteins) that provide amino acids to the hair follicle. To get this important vitamin to add your menu more spinach, kale, broccoli, sweet potatoes, mango and melon.

Vitamin BThis vitamin has several forms of Vitamin B2, B6, B12 and all of them are crucial for the growth of hair. These vitamins provide nutrients to the scalp and hair follicles that make our hair stronger in the early stages of growth. You can get these vitamins by seafood, like salmon and shrimp or food supplements containing the vitamin.BiotinThis is another form of Vitamin B, which was mentioned in some places, such as vitamin H. This vitamin prevents hair from drying slows the graying of hair, prevents frizz and fall of the hair and strengthen its roots. Swiss cabbage is the kindness source of biotin, but you can get it through supplements, purchased from a pharmacy.

Vitamin C
 We all know that Vitamin C is great for strengthening the immune system, but it also plays a very important role in regulating the production of sebum (natural oil that separated the sebaceous glands in our skin), which acts as a natural moisturizer for our hair This natural hydration helps our hair grow faster, it protects against dryness and breakage. Taking 75 milligrams of vitamin C per day is enough for older women, but if you smoke and drink, then you will you need larger quantities. Get this vitamin by eating more citrus fruit.